Helps Weight Loss
Oysters can help you lose weight! They are low in calories, low in fat and a good source of protein which makes you feel fuller after eating. Protein diets rev up metabolism and add to muscle mass. 100 g serving of oysters contains 11.1 g of protein which takes care of 17% of your daily dietary need for protein. There is a high metabolic advantage to having food high in protein, especially for people who are obese or overweight.
Boosts Immunity And Fights Infections
Oyster has unprecedented levels of zinc. Zinc is a mineral your body needs for many different biochemical processes to occur and is crucial to the immune system. It assists in cell growth and division, it also boost the immune system against various infections and microbes.
Women who have heavy menstrual periods can avert anemia by having oysters during the time. Iron makes red blood cells that carry oxygen around the body.
Reduce Cholesterol – Protect Heart Health
Oysters are heart healthy. They are high in omega – 3 fatty acids, potassium and magnesium which can help reduce your risk of heart attack, stroke and lower blood pressure.
Oysters are an excellent source of zinc, a trace mineral that enhances the wound healing process.
Increase Bone Strength
Oysters (100 g) can provide 13.5% of the total recommended daily intake of calcium (134 mg). The high levels of calcium, phosphorus, zinc, iron, copper, and selenium contribute in their own way to increase the bone mineral density and durability, thereby protecting you from developing conditions like osteoporosis.
As an aphrodisiac, oysters can help boost sexual performance and libido, primarily in men. Studies have conclusively proven that both zinc and vitamin C play a vital role in boosting male libido. There is 65.6 mg zinc in 100 g of raw oysters which is 546% of the total recommended daily intake of zinc.